BEGIN YOUR WELLNESS JOURNEY.

ONLINE LESSONS

Get access to a multi-chapter course that ladders up to specific focuses and goals.

Profile Of Black Woman Performing Sound Healing

Restore ·  2 Lessons

Ginger Drink In Glass With Ginger And Ice Cubes

Detox ·  3 Lessons


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session book a free consultation today - text in at 669-786-2399 or email craig.tir@icloud.com

We will set up a a free consult to see if we are a good fit.

All payments are due prior to services


LIVE EVENTS

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body

COOLING BREATH


SETTING UP A MEDITATION PRACTICE


STRATEGIES FOR STRESSFUL SITUATIONS

Be Mindful as a Way of Life- Change your life today

MEET Saelum - your Tapped in resource

I am also a grad of Le Courdon Bleu
Professional Chef and certified Nutritionist

Mindful and whole living is my passion and I invite you to live your best life-dream - imagine - and begin again.

I want you to know what wholeness truly is, from the inside out. Mind Body and Spirit.

Life is a Journey; let today be the first day of the rest of your life!

From the food you eat, the thoughts you think, the surroundings you are in all matter. Let me help you understand how all of this matters! I am excited and passionate about my work. With you as my client means I am exicited and passionate about you as well.

I call myself a tapped in resource because i have always been connected to source energy, who have led me down many paths, through culinary, through spiritual, through struggles of my own to truly understand you-me-us !